Healthy Fruits And Vegetables #3
by Science Source
Title
Healthy Fruits And Vegetables #3
Artist
Science Source
Medium
Photograph - Photograph
Description
Still life grouping of healthy fruits and vegetables, including a head of cauliflower, a bunch of spinach, a mango, bitter melon, ginger root, green peas, and a bowl of lentils. Fruits and vegetables come in terrific colors and flavors, but their real beauty lies in what's inside. Fruits and vegetables are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases. To get a healthy variety, think color. Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Some examples include green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, and white onions. For more variety, try new fruits and vegetables regularly.
Uploaded
November 6th, 2016
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