Fruit Salad
by Science Source
Title
Fruit Salad
Artist
Science Source
Medium
Photograph - Photograph
Description
Fruit salad is a healthy choice, for it contains a number of nutrient-dense ingredients. Nutrient-dense foods and beverages provide vitamins, minerals, and other substances that may have positive health effects with relatively few calories. The term "nutrient dense" indicates that the nutrients and other beneficial substances in a food have not been "diluted" by the addition of calories from added solid fats, added sugars, or added refined starches, or by the solid fats naturally present in the food. Nutrient-dense foods and beverages are lean or low in solid fats, and minimize or exclude added solid fats, sugars, starches, and sodium. Ideally, they also are in forms that retain naturally occurring components, such as dietary fiber.
Uploaded
November 6th, 2016
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