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Fish Tacos with nonfat sour cream, fat-free mayonnaise, chopped cilantro, low-sodium taco seasoning, a pound of cod or white fish fillets, olive oil, lemon juice, red and green cabbage, diced tomatoes, warmed corn tortillas, and lime wedges. Note how low-sodium, and low-fat ingredients can be used to create a delicious meal. The Dietary Guidelines for Americans, 2010, released on January 31, 2011, emphasize three major goals for Americans 1) balance calories with physical activity to manage weight, 2) consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood, and 3) consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.