Chickpea And Spinach Curry
by Science Source
Title
Chickpea And Spinach Curry
Artist
Science Source
Medium
Photograph - Photograph
Description
Nutrient-rich meal called Chickpea and Spinach Curry, containing high levels of vitamin A and C, 6 grams of dietary fiber, 7 grams of protein, and no saturated fats. It would make a terrific choice as a meal, or a side dish over foods that are calorie-dense, higher in saturated fats and sodium. The recipe calls for spinach, tomatoes, chickpeas, and onion, and is seasoned with curry powder, ginger, olive oil, and a touch of salt. "Populations with diets rich in fruits and vegetables have a substantially lower risk for many types of cancer. In 1991, the National Cancer Institute and the Produce for Better Health Foundation launched a program to encourage eating at least five servings of fruits and vegetables daily. Although public awareness of the "5 A Day" message has increased, only approximately 36% of persons in the United States aged greater than or equal to 2 years achieved the daily goal of five or more servings of fruits and vegetables (28). A diet rich in fruits and vegetables that provide vitamins, antioxidants (including carotenoids), other phytochemicals, and fiber is associated with additional health benefits, including decreased risk for cardiovascular disease."
Uploaded
November 6th, 2016
Embed
Share
Comments
There are no comments for Chickpea And Spinach Curry. Click here to post the first comment.