Collard Greens
by Science Source
Title
Collard Greens
Artist
Science Source
Medium
Photograph - Photograph
Description
Side dish entitled, Soulful Greens. Consisting of collard greens, red onions, garlic, low-sodium chicken broth, orange juice, and dried pepper flakes. It's a delicious side dish that's very high in vitamins A and C, dietary fiber, and protein, while being low in sodium and fat. The Dietary Guidelines for Americans, 2010, released on January 31, 2011, emphasize three major goals for Americans 1) balance calories with physical activity to manage weight, 2) consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood, and 3) consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.
Uploaded
November 6th, 2016
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