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Bowl filled with a freshly-prepared side dish of Marinated Edamame Salad. Built around the vitamin C-rich, fiber packed edamame, an immature soybean, other ingredients of this delicious salad include nutrient-dense green beans, green onion, red bell pepper, celery, cucumber, romaine lettuce, carrots, parsley, cranberries, olive oil, honey, Dijon mustard, lemon juice, garlic, wine vinegar, and spices. This flavorful salad is highly nutritious, and is a great choice as a lunch, or side dish. Maintain calorie balance over time to achieve and sustain a healthy weight. People who are most successful at achieving and maintaining a healthy weight do so through continued attention to consuming only enough calories from foods and beverages to meet their needs and by being physically active. To curb the obesity epidemic and improve their health, many Americans must decrease the calories they consume and increase the calories they expend through physical activity.