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Loaded with vitamins A and C, and high in dietary fiber and protein, this nutrient-dense dish is called saucy lentil salad, and call for red and green bell peppers, lentils, brown rice, onion, and celery. Using only fat-free salad dressing as your seasoning, this is a simple healthy choice in either a side dish, or a meal in itself. Nutrient-dense foods and beverages provide vitamins, minerals, and other substances that may have positive health effects with relatively few calories. The term "nutrient dense" indicates that the nutrients and other beneficial substances in a food have not been "diluted" by the addition of calories from added solid fats, added sugars, or added refined starches, or by the solid fats naturally present in the food. Nutrient-dense foods and beverages are lean or low in solid fats, and minimize or exclude added solid fats, sugars, starches, and sodium. Ideally, they also are in forms that retain naturally occurring com¬ponents, such as dietary fiber.